Subhav Samarth

  Understanding the basics of weight loss and weight gain for beginners: (READ THE FULL ARTICLE TWICE FOR BETTER UNDERSTANDING) "Your body weight does not depend on what you eat. It depends on how much you eat." Basics : 1) Concept of Calorie:  -Calorie is a unit of measurement of energy (like kilometer is a unit of measurement of distance). Now, 1 kg weight means approx. 7000 calorie. So if you want to lose 1 kg weight, you should lose 7000 calories and if you want to gain 1 kg weight, you should eat 7000 calories. For example, if you want to gain 5 kg weight, you should eat 7000 × 5 = 35000 calorie. if you want to gain 10 kgs weight, you should eat 7000 × 10= 70000 calorie. Similarly, if you want to lose 5 kgs, you should lose 7000*5= 35000 calories. 2) Concept of Macro-nutrients: Whatever we eat, those items can be mainly divided into 3 parts: 1) Protein 2) Carbs 3) Fats.    These 3 are called macronutrients. Now, 1 gm of protein has 1 calorie. 1 gm of carbs has 4...

  Understanding Stocks investment basics for beginners (I am not an expert, so this analysis is not for experts 😉 ) *What is Share and share market? -Suppose you want to open a shop and you are lacking 5000 rs to open it. So you ask two friends of yours to give you some money. The first friend gave you 3000 rs and the second friend gave you 2000 rs. You successfully started your shop. Now they both ask you: “We helped you in starting the shop, but what do we get in return?” You say- “I will give you both partnership in this shop. The profit that I earn, I will share with you both too, and in case I suffer loss in business, your 5000 rs money will be also in danger. So do you want to take the risk? Both friends know that you are a very good businessman, so they know that you will run the business properly. And there will be profit in future. So they agree to this. They tell you that whatever profit or loss happens, we will share it because we trust your business. So you give them...